You should consult a medical professional before starting a new exercise or health regime.
You know your body best. In taking part in any activity there is an element of risk. You should consult a medical professional before starting a new exercise or health regime. Take things at your own pace and change the tempo or regularity of the activity to suit your body.
If you experience pain or discomfort stop. Make sure you are doing your activity in a safe space/location and if you are exercising alone, let someone know or have a phone nearby in case you need support.
