ActivAge Challenge
What will your challenge be?
Small changes. Big difference.
We know that life can sometimes get in the way of us leading an active and healthy lifestyle, but it's the small steps that can make a big difference and we'd love to help you!
This challenge is all about setting yourself a goal, no matter how big or small.
Scroll down to find out how you can take part!
Let us know your ActivAge Challenge
We'd love to hear what activity you've been up to and how much you've done. Click the button below to give us your stats to our ActivAge totaliser!
The challenge
How you can take part in the #activagechallenge
This challenge can be any activity you want - from running 5k to swimming 50 lengths, meditating for 50 minutes to walking 50,000 steps, or even 50 minutes of gardening or reading. Any one of any ability or age can take part, it's just about getting moving and getting active to help you both physically and mentally! You can also join our very own team of ActivAgers and share your story and help to motivate others!
Safety tips when participating in exercise:
This campaign or the ActivAge 50 challenge is not designed to replace official medical advice. You should consult a medical professional before starting a new exercise regime. You know your body best. In taking part in any activity, you are taking responsibility for your health. Take things at your own pace, and feel free to change the tempo of the activity to suit your body. If you experience pain or discomfort you must stop. Make sure you are doing your activity in a safe space/location and if you are exercising alone, best to have a phone nearby in case you need support.
Meet our ActivAgers
Follow our team of ActivAgers as they make changes in their lives to become more healthy and active.
Read their stories and follow their journey as they take part in our ActivAge challenge.
Would you like to be an ActivAger?
If you would like to share your active health journey with us and let people know that they're not alone, we would love to hear from you. You can share as much or as little as you want - it's just great way for people to see what how others can make small changes in their lifestyles.
